Workout Plans

Phase 1

Has it been more than six months since you last worked out? Is this the first time ever using a workout plan/template? Are you new to this whole working out thing?

Phase 2

Completed Phase 1? Congrats, you can move onto Phase 2!

Have you been in the gym, but my templates are new to you?

Phase 3

You've made it through the first two phases that set the foundation; now let's have some fun and get strong!

Please complete Phase 2 before attempting this phase.