About Me

Hi! I'm Alex and I'm here to help. I am a certified Functional Nutritional Therapy Practitioner (FNTP) and a Certified Functional Strength Coach (CFSC). Using both nutrition and strength training, I help people lose fat without spending hours in the gym or breaking the bank in the kitchen.

I grew up in Upstate NY playing lacrosse and going to Dave Matthews Band concerts. While in college, I gained the Freshman 15, and then kept it on for all four years. I graduated overweight with a face full of acne and I hated the way I looked. After finding resources online about clearing up my face, I did a two week overhaul of my diet. In just that short time frame, my face was down to half the spots it usually had. From here I was hooked with nutrition and became an FNTP.

Shortly after, I moved to Denver, CO where I was able to get a personal training certification (CFSC). I saw a disconnect with my clients who were getting stronger, yet not losing more than 10 pounds. This is when I was able to put my nutrition background to good use. Once I gave some clients my nutrition advice, they lost fat quickly. This is why I am here today: to help people become the best versions of themselves.

Every person that I have worked with is different from the last, so there are no cookie-cutter approaches. I help form custom nutrition and strength training plans, so you get what you need and nothing that you don't.

If you're not sure if you want to work together or not, sign up for a One Time Wellness Check or contact me at info@workoutsbyalex.com